UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal overall health. Discover These good fats, found in selected foods like mackerel, flaxseeds, and algae oil, have been shown to decrease the risk of cardiovascular disease. They accomplish this by lowering triglyceride levels, enhancing good cholesterol (HDL), and pre